In July of 2016, thirty-year-old Brianna Kupfer was found dead in her home in Cincinnati, Ohio. A year later, her autopsy report was released, providing some insight into her untimely death. The report revealed that Kupfer died from a methamphetamine overdose. However, there were also several contributing factors that led to her death, including dehydration, malnutrition, and liver disease. Kupfer’s story is a tragic one, but it also highlights the dangers of drug addiction and the importance of getting help if you or someone you know is struggling with substance abuse. If you or someone you love is struggling with addiction, please get help. There are resources available to you.
The Different Types of Keto Diets
Keto diets can be divided into three different types:
1) Standard ketogenic diet (SKD): This is a very low-carb, high-fat diet that contains moderate amounts of protein. It typically consists of 75% fat, 20% protein, and 5% carbs.
2) Cyclical ketogenic diet (CKD): This diet is similar to SKD, but it involves periods of higher carb intake (known as “carb cycling”). During the carb cycling periods, you would consume 50-150 grams of carbs per day.
3) Targeted ketogenic diet (TKD): This diet is similar to CKD, but it allows you to add carbs around your workouts. For example, you might consume 25 grams of carbs before and after your workout.
Pros and Cons of a Keto Diet
The keto diet is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss and other health benefits. However, there are also some potential drawbacks to consider before starting this type of diet.
Some of the possible pros of a keto diet include:
Weight loss: Because the keto diet causes your body to burn fat for energy, you may lose weight on this type of diet.
Reduced appetite: The high fat content of the diet may help to reduce your overall hunger and promote satiety.
Blood sugar control: The keto diet can help to stabilize blood sugar levels and improve insulin sensitivity.
reduced risk of heart disease: The ketogenic diet can improve cholesterol levels and reduce the risk of heart disease.
Possible cons of a keto diet include:
What Foods to Eat on a Keto Diet?
If you’re following a keto diet, your food choices are pretty limited. That means you’ll need to be extra careful about what you eat to make sure you’re getting all the nutrients your body needs.
Here are some of the best foods to eat on a keto diet:
1. Meat: This is a great source of protein and fat. Choose grass-fed meat whenever possible.
2. Fatty fish: Fish like salmon and mackerel are high in healthy omega-3 fatty acids.
3. Eggs: Eggs are a great source of protein and fat. Choose pasture-raised or omega-3 enriched eggs whenever possible.
4. Low-carb vegetables: Leafy greens, Brussels sprouts, broccoli, and other low-carb veggies are packed with nutrients and fiber.
5. Nuts and seeds: These snacks are high in healthy fats and provide some protein too. Just be careful not to overdo it, as they are also high in calories.
6. Avocados: Avocados are a great source of healthy fats. They’re also very versatile – you can add them to salads, use them as a spread on sandwiches, or even make guacamole!
7. Coconut oil: This is a great alternative to other cooking oils because it’s high in healthy saturated fats. It can also help boost your ketone
Keto recipes are high in fat, moderate in protein, and low in carbs. This makes them perfect for a ketogenic diet.
There are a lot of great keto recipes out there. Here are some of our favorites:
1. Keto Chili: This hearty chili is perfect for a winter meal. It’s packed with flavor, and it’s also low in carbs.
2. Keto Chicken Parmesan: This dish is full of flavor, and it’s also low in carbs.
3. Keto Shepherd’s Pie: This comfort food classic is made healthier with a keto twist. It’s packed with protein and healthy fats, and it’s low in carbs.
4. Keto Salmon Cakes: These cakes are a delicious and healthy way to get your omega-3 fatty acids. They’re also low in carbs.
5. Keto Mug Cake: This mug cake is the perfect dessert for a keto dieter. It’s high in fat, low in carbs, and it only takes a few minutes to make!
Alternatives to the Ketogenic Diet
The ketogenic diet is not for everyone. Some people do not respond well to this type of diet and there are other alternatives available.
The Atkins Diet is one alternative to the ketogenic diet. This diet was developed by Dr. Robert Atkins in the early 1970s. It is a high-protein, low-carbohydrate diet. The Atkins Diet has four phases: induction, ongoing weight loss, pre-maintenance, and lifetime maintenance.
The South Beach Diet is another alternative to the ketogenic diet. This diet was developed by Dr. Arthur Agatston in the 1990s. It is a low-fat, high-fiber, balanced approach to eating. The South Beach Diet has three phases: phase 1 (two weeks), phase 2 (three weeks), and phase 3 (four weeks).
The Paleo Diet is another alternative to the ketogenic diet. This diet focuses on consuming whole, unprocessed foods that are similar to what our ancestors ate during the Paleolithic era (approximately 10,000 years ago). The Paleo Diet excludes dairy products, grains, legumes, and processed sugars.
Brianna Kupfer’s autopsy report confirms that she died from asphyxiation. There were no signs of foul play and the manner of death has been ruled accidental. The toxicology report showed that Ms. Kupfer had a blood alcohol level of 0.22% at the time of her death.